7 February 2012.
After accidentally over sleeping, but not horribly late, Cuervo and I went zooming out the door to ensure he wasn’t late to school. Not exactly sure why Jose let us sleep; I woke him up to take his shower and usually I doze off until he is done. For some reason he did not find that odd. Anyway, that is neither here nor there.
Cuervo was dropped off in a timely manner and I zoomed up to the gym. Thought I forgot my purse at home and started heading home and I realized I had it in my gym bag.
I got in, got up to the treadmill, I figured I would put in a 3-miler before spin class. I could even get a mile in before my back was screaming. I managed to finish the mile and then I found a foam roller. I thought that might help. No. I still had about a half hour before spin class started, first thing I did was call my chiropractor to make an appointment. I am hoping that will help. I went into spin class early with the understanding that is my back isn’t happy with I was not going to fight it. I got set up, put my headphones in and started. Once class started I took my headphones out and joined the class. We did a lot of work out of the saddle. Not quite a run, but it was a great workout and my back was happy.
I go to the chiro tomorrow at 2:15. I still plan on hitting the gym, might try some elliptical and then hit the pool for a while for some water running.
Oh!!!!!! And after my class I had a Luna Bar... YUM!
~If you hear that someone is speaking ill of you, instead of trying to defend yourself you should say: "He obviously does not know me very well, since there are so many other faults he could have mentioned"~