I am sad to report that I am now 3.58 pounds away from my new yoga mat. Yup! I successfully put on 2.4 pounds this week. So it is time to think about what went wrong this week!#1 – I am still horrible at tracking my food.
#2 – Weekends are blown out the window.
#3 – I have not been consistent in getting some sort of physical activity in every day (my knee flare up didn’t help that one!)
#4 – I have been snacking on a lot of saltier snacks and I know my body doesn’t handle salt well.
#5 – Nighttime snacking, very bad! I really need to work on that.
So, this week I will work on entering everything, to include nighttime snacks, into my tracker. I will be permitted to have my dessert if and only if I have the points available for it (without cutting into my weekly points or activity points).
Activity – if I do not get my workout in during the day, I will Kiddo #1 out for a walk. I am sure Kiddo #2 will want to come along too, which is fine!
Those are the two things I am going to work on this week.
Suggestion - If you get up to get a snack, have a glass of water instead. Give yourself say 20 minutes to drink it. If you're still hungry (really hungry) after the 20 minutes, then have a snack. Otherwise, get out of the kitchen!
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