Last night we got to Kiddo soccer practice and since Coach wasn’t there yet Kiddo and I kicked around the ball, well I have to be careful with my left foot because it really hurt when I hit it on anything (the side of it at least). I used that time as a warm-up since Kiddo is still working on aim! When the other boys started showing up I kept an eye out for them, Asst. Coach showed up and was working with his boy, then Coach showed up and once he started practice I headed out. I have a nice little one mile route in the neighborhoods of the practice soccer field (this is a fairly hilly area). Last night was hills!
"Today's workout is to run 3 hill repeats, about the same length of time for each as it would take you to run a fast 400 on the track. In other words, if you run 400 repeats in 90 seconds, your hill repeats should take about that time too. Warm up before and cool down after. Because hills vary so greatly in their length and pitch, don't get too fussy about the precise details of this workout. More important is the application of energy you bring to hill training during the first half dozen weeks of this program. Finding a hill to train on is not always easy, particularly if you live in the flatlands. Jacksonville, Florida, where I have my winter training base, seems flat as a pancake. Runners there do their hill training on the high and steep bridges that cross the St. Johns River downtown. You can also do your hill training on a treadmill, if necessary." (http://www.halhigdon.com/spring/springinter2.htm)
As I was doing my warm-up I figured I would run this one particular section of the route, I would have more than a mile of warm up with hills included. I completed my warm-up and started up the hill. I knew the incline of the hill was pretty good but I did not realize I would have all that purple! By the third repeat I think I was telling myself repetitively “I LOVE HILLS!”
I finished up my hills and besides my heart trying to jump out of my chest and my lungs trying to disown me, I felt pretty good! Right as I hit my 3 mile mark it started to rain. I had enough time to get back to my car (parked over the practice field) and take my running shoes off before practice was called on account of the weather! My workout had a nice verity of greens and oranges. I am still having to run/walk (some of those hills are just to harsh (see the purples above!)
We got home and thank goodness dinner was made (my sister and Kiddo #1 were at home) so Kiddo #2 and I were able to eat as soon as we got in the door!
Now I keep reading blogs talking about the 3 Changes in 30 Days Challenge (or something like that)… When I got home I had 2 sodas (diet and caffeine free) which meant I went through a case in less than a week! WHAT????? so I started thinking about the 3 Change thing. Here is what I have come up with…
#1 – Sodas – I have one sitting on my desk which I will drink, but I will not buy anymore for the next 30 days.
#2 – Stairs – I think I love stairs about as much as I love hills! I will take the stairs up to work at least once a day (I work on the 5th floor) and down at least twice a day (assuming I go down stairs more than once)
#3 – Starbucks – I refuse to give it up all together! But I will decrease the size. And no brownies!
Those are my goals for the next 30 days! Wish me luck!
Monday – 4.04 + Strength - did lunges - HUGE mistake!
Tuesday – 3.14 - Did sidewalking - mistake!
Wednesday – 4.34 + strength (hill training)