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I got two good workouts in yesterday, weight training at the gymlet after walking a mile (hey, that doesn’t count as one of the weight baring cardio workouts, I walked the entire time!) and then after work I hit the pool. My left deltoid was a little cranky after Sunday’s swim, but that is because I haven’t been in the pool in a long time. So yesterday I did 2,000 yards at a nice easy pace. I stayed within my daily points (not having to touch my weekly [that are all gone] or my activity points) and I wasn’t hungry.
My goal for today is a 45 minute walk/run and then yoga tonight. I have been trying to get to yoga for the past three weeks, I want to go!
I can tell you are so bummed but it is for the best. Over the last year and a half, we've both pushed our bodies too hard and we've paid for it. You with your problems and me with several visits to a PT. I backed off my race schedule - only two big races (Idaho Springs 1/2 and Denver Full). I'm going to train smarter not harder. Looks like you're going to do the same.
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