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Another trip to the gymlet and it felt great. Today I did the treadmill I ensured I would not be able to do very much running (the girls didn’t have the support they need for more than short bouts of running) and I enjoyed every last step of it. I put it on Cold Case (yes, I plan my workouts in the gymlet around what is on TV) plugged in my iPod and off I went. Start off at 3.5mph for a few minutes then up to 4 mph; towards the end I went up to 5 for one song, then the last minute I went to a 6. Like I said a nice easy workout. Oh yea, and I had it set on the hilly course.
This weekend we are heading up to Elitch Gardens to celebrate Father’s Day – usually we take my dad to the Renaissance Festival, we decided to do something different this year. Sunday, I am not sure yet. We shall see!
(Photo: Image © 2007-2010 Image Envision LLC. All rights reserved.)
Tell your pops - HAPPY FATHER'S DAY! Have fun at Elitch!
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