I didn’t want to post this until I could post a full report. So here is my report!
My 30-day challenge had some issues along the way…
30 Day Challenge:
Sodas out – FAIL!
Completed at least 90% of training mileage – YES! GOT IT! (got 100%!!!)
Miss no more than two P90X workouts – FAIL! But in my defense PT and marathon training in addition to P90X plus issues with children not the greatest combination!
My 30-day challenge had some issues along the way…
30 Day Challenge:
Sodas out – FAIL!
Completed at least 90% of training mileage – YES! GOT IT! (got 100%!!!)
Miss no more than two P90X workouts – FAIL! But in my defense PT and marathon training in addition to P90X plus issues with children not the greatest combination!
More importantly…
I lost a whole 3 pounds this month which for the record I blame my trip to Taco Bell!!! (I lost nothing this week but my total weight loss to date is 12.4 pounds)
Mileage for September is 91.26 – goal mileage for the month… 91 miles (mind you, not all of the miles are truly pounding the pavement, enough of them are elliptical machine miles – my doctor begged me to keep the pounding down as much as possible so I have traded a run or two mid-week runs in for elliptical machine workouts)
Next month goals:
Keep up the weight loss (no matter how slow it may be)
Books show 164 miles for October… school starts for me again on Tuesday so I am shooting for the at least 90% again.
Track everything I eat!
Swim at least once a week
Oh! And it turns out I am racing tomorrow! Hey, I have a 6 miler (pace) on the books, this is a 10K for a good cause, so why not!
YAY for 10k's and one for a "good cause" - even better!! ROCK IT!
ReplyDeletethere is no fail! NO WAY! there are lessons learned and new goals to set! way to go, a great month and much more to come....
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