I am not even a week into this whole Weight Watchers journey and I have already realized just how bad my weekends are. I knew they were bad but I didn’t realize they were that bad. It started Friday night and continued all the way through last night. I was cheating and going online entering all my information, I am going to see how I do actually writing it down on paper before entering it into the system. I am not going to get into how much I exceed my points, luckily I have plenty of activity points, but I do not want to be relying on them!
Last week’s plan
Monday – 45 minute Elliptical – after dinner walk 45 minutes Elliptical
Tuesday – 45 minute treadmill (primarily walking) – after dinner walk mom duties over rode all plans
Wednesday – 45 minute Elliptical – yoga 45 minutes Elliptical
Thursday – 45 minute treadmill (primarily walking)/short ride (no more than 30 minutes) 45 treadmill, 30 minute walk (in flip flops, huge mistake) to pick up kiddo from gymnastics
Friday – 45 minute Elliptical 45 stationary bikes (did regular for 30 minutes but my butt hurt to much so I did the last 30 minutes on recumbent)
Saturday – Incline/Waldo Canyon Kiddo #1 went to Urgent Care
Sunday – Ride over an hour of swimming, felt great!
Last week’s plan
Monday – 45 minute Elliptical – after dinner walk 45 minutes Elliptical
Tuesday – 45 minute treadmill (primarily walking) – after dinner walk mom duties over rode all plans
Wednesday – 45 minute Elliptical – yoga 45 minutes Elliptical
Thursday – 45 minute treadmill (primarily walking)/short ride (no more than 30 minutes) 45 treadmill, 30 minute walk (in flip flops, huge mistake) to pick up kiddo from gymnastics
Friday – 45 minute Elliptical 45 stationary bikes (did regular for 30 minutes but my butt hurt to much so I did the last 30 minutes on recumbent)
Saturday – Incline/Waldo Canyon Kiddo #1 went to Urgent Care
Sunday – Ride over an hour of swimming, felt great!
All in all, I am happy with what I did last week.
week: the goal is…
y – Weight training and swimming
Tuesday – 45 minutes treadmill/elliptical machine and yoga
Wednesday – Weight training and swimming (Weigh in day!)
Thursday – 45 minutes treadmill/elliptical machine and hour bike
Friday – Swimming, bike or rest
Saturday – Yoga
Sunday - Swimming
y – Weight training and swimming
Tuesday – 45 minutes treadmill/elliptical machine and yoga
Wednesday – Weight training and swimming (Weigh in day!)
Thursday – 45 minutes treadmill/elliptical machine and hour bike
Friday – Swimming, bike or rest
Saturday – Yoga
Sunday - Swimming
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