Well, I not only forgot to weigh in this morning I forgot to get a picture. Oh well, I can do that tomorrow morning! My goal for this week is 45 minutes at lunch every day of cardio, two post dinner walks with Kiddo #1 and monster mutt (might take my baby girl instead, all depends on the temp), one yoga class, weekend – Incline or Waldo Canyon and a nice bike ride. Oh! I would like to hit the pool at some point! Oh yea, and now that I have been back in Colorado for a week, it is time to start hitting the stairs again!
Monday – 45 minute Elliptical – after dinner walk
Tuesday – 45 minute treadmill (primarily walking) – after dinner walk
Wednesday – 45 minute Elliptical – yoga
Thursday – 45 minute treadmill (primarily walking)/short ride (no more than 30 minutes)
Friday – 45 minute Elliptical
Saturday – Incline/Waldo Canyon
Sunday – Ride
(Yoga Image: www.amo-eyecare-sea.com/sg/download.html)
I thought you were taking a break!
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