I survived what may very well be the last big race for me this year. I am not saying it is the last, because I am pretty sure I will be doing Tri for the Cure later this summer, but I am pulling everything back and focusing on cross training in the hopes my body will forgive me. My next “big” race is in January and there is no way I am cancelling that one!
My focus will turn to swimming, biking, yoga, light weights with short distance running (no more than 5 miles) until September. My feet are starting to calm down a little and I am hoping they will stay that way longer this time then they did last time. My knee, well, I have to be careful how I kneel down. The only activity above that will really get me in the sun is the biking, which I am sure my doctor won’t complain about. Oh! And of course there will be elliptical machine in the mix!With this slow down of pace #1 I need to keep an eye on what I am consuming otherwise my weight will continue to increase at an insane pace and #2 maybe I will actually take time for a social life!
My focus will turn to swimming, biking, yoga, light weights with short distance running (no more than 5 miles) until September. My feet are starting to calm down a little and I am hoping they will stay that way longer this time then they did last time. My knee, well, I have to be careful how I kneel down. The only activity above that will really get me in the sun is the biking, which I am sure my doctor won’t complain about. Oh! And of course there will be elliptical machine in the mix!With this slow down of pace #1 I need to keep an eye on what I am consuming otherwise my weight will continue to increase at an insane pace and #2 maybe I will actually take time for a social life!
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