So Monday is the big day! The day I start Jillian Michael’s 30-Day shred AND a 30-Challenge! This will be in addition to bike time and running time.
After the 30 day challenges I have done in the past, I know there are some things that will just be setting me up for failure if I add to the list. So, my biggest goal is to make it as realistic.
First thing is first… water intake! I drink water, but nowhere near enough. I have my nice little CamelBak water bottle on my desk and I have one at home (if I bring my work bottle home I forget it there for a few days and that is annoying). So, Item 1 will be drinking 3 bottles of water (76 oz) each and every day! This is water, not Starbucks, not soda. Water!
Another one is my TV. Yes, I am one of those millions of people who have a TV in their room and I go to sleep to it. I have it set to go off at 10:30 every night, but sadly more often than not I turn it right back on for another hour or so. SO, the TV goes off, it stays off! This includes the weekends!
30-days of nothing larger than a tall drink at Starbucks! I know it sounds crazy. I have managed to go from a venti to a grande, now I just have to go down to a tall! This means less money AND less calories. OH! And getting multiple Starbucks in one day is a no-no!
Oh! This is one I need to work on (for both WW and Body Bugg!) – tracking my food! I suck at it! During the week I am ok, but once the weekend hits… forget it!
Since the 30-day Shred is a 30 day program my last goal is to get my workout in every single day! All 30-days I will hit play! 
On a side note, I love the tri gear from De Soto. I can’t stand my legs and they have tri Capri bottoms. Every so often I go to their site and check out what they have, more often than not I hit the clearance bin. The other day I went in and my favorite bottoms were in there AND they were the pink and blue but they didn’t have my size, they had one size down! So I ordered it.They also had tops on sale, again, in pink and again a size smaller.
Gotta love it when you find stuff that is at least 50% off!!!! For those of you who know what I look like… don’t worry, I will not wear the top by itself after I get out of the water!
30-Day Challenge
Ø 76 oz of water every day
Ø TV off no later than 10:30
Ø Down size Startbucks
Ø Logging intake
Ø 30-day Shred – Every day!
Get it done!! I know you will kick both in the butt and get some great rides in along the way! Don't forget to have fun!
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